Meditation for Children
Meditation is for all ages and is hugely beneficial for children
Meditation for Adults
Meditation is for all ages, from early adulthood to old age, the benefits are amazing
Reiki healing by a Usui Reiki Master. ‘Universal life energy’ channeled through the practitioner
My name is Lorraine and I am a childrens' meditation & mindfulness teacher and trainer.
I specialise in children with anxiety, low self esteem, SEN, Autism or ADHD.
Fun mindful activities and meditations, filled with adventures and characters that matter to children and capture their imagination, all play a part in our teaching.
Learning these valuable life skills can help benefit childrens' mental health and emotional wellbeing and when accompanied with regular practice, can also promote confidence, resilience, improve focus & concentration and boost their self-esteem.
Childrens classes and one-to-one sessions are tailored to the individual needs of your child to help them process and manage big emotions such as anxiety, anger and overwhelm, and help them create their own mindfulness 'toolbox' to access at any time.
Foundation Course for adults - This (1-day) course is part of the award-winning Connected Kids™Worldwide Programme.
It is perfect if you are a parent, carer, beginner or you simply wish to introduce your own children to mindfulness and meditation to help reduce anxiety and stress.