My own personal meditation journey started over 10 years ago, when I began listening to guided meditations by Louise Hay.
After only a few weeks of meditating daily, I realised my mental, physical and emotional health had began to improve even if I only meditated for 5 minutes each day, those precious few moments really made a difference to my day.
My meditation practice then led me to a form of energy healing called Reiki. I quickly became interested in learning more about this form of healing and completed the necessary training, in 2015 to become s a Reiki Practitioner and then as a Reiki Master in 2017.
I love this gentle yet powerful form of healing as it benefits my overall sense of health and well being and working alongside my meditation practice, it is a vital part of my own self-care.
In the room where I received my Reiki treatment back in 2013, I saw a poster on the wall with information on how to teach Meditation and Mindfulness to children and young people. I can't explain it, but I felt an inextricable pull to join the course and 2 years later I was overjoyed to become a qualified Childrens Mindfulness and Meditation teacher.
I am passionate about teaching children and young people mindfulness and mediation skills. I love learning new ideas and sharing my experiences which I hope will inspire you to raise your children to be the best that they can be. A shining light for all of us!
I believe that by supporting each other and our children, we can create a better world together.
“One conscious breath in and out is a meditation”.
– Eckhart Tolle