Kids Class

♥ Mindful Kids Club ♥

We are specialists in teaching meditation and mindfulness techniques to children/teens, including children with SEN, Autism and ADHD, through a variety of fun, imaginative games and mindful activities.

Movement - to help with strength, balance and body awareness.

Sound - mindful listening helps develop connection, kindness and understanding towards themselves and other children.

Colour  - mindful colouring helps children express their thoughts and feelings in a more creative way.

The breath - mindful breathing is a helpful tool children can use when they begin to feel anxious, worried or overwhelmed. This helps to calm the nervous system and help improve focus, concentration and learning.

Visualisation and relaxation - As children learn how to accept, process and release their emotions in a more mindful way, their emotional intelligence and resilience improves - a great life skill to have.

Cost - £8 per class or receive a special Discount by booking a 6 week block for only £38

Your child's place is only confirmed on receipt of the full payment due in advance of the class, via bank transfer or PayPal. If paying by bank transfer you will be sent an email with bank details to make the payment (please check your spam/junk folder if you do not receive it within 24 hours of the booking).  Your place will be confirmed within 24 hours of payment.

Please provide your email address to enable us to send our current guidelines.

Tuesdays 4.30pm - 5.30pm

Location - Craigsfarm Community Hub, Maree Walk, Livingston, EH54 5BP

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Notification of changes to terms & conditions, effective from 1st September 2020 (COVID-19 conditions)   

In the event of Coronavirus restrictions being introduced, your child displays symptoms pre-class, or there is an enforced cancellation of travel or lockdown due to UK and Scotland-wide restrictions. we will honour a full refund or the option to transfer to a later date with no transfer fees, on any booking made for our Children's Mindfulness and Meditation club.

If you have any questions, please do not hesitate to get in touch.