Meditation and Mindfulness for Adults

Meditation for AdultsAdults meditation – Do you feel stressed, anxious or overwhelmed? We can help. Based in West Lothian, we can also travel to you. We’re surrounded by time-saving gadgets, yet we can find ourselves feeling tired and in need of ‘more time’. The pressure to do more often makes us stressed, anxious and unhappy. Mindfulness and meditation can help us to relax and relieve stress by bringing our attention to the present moment. As most of our stress comes from worrying about the past or the future, focusing on the present gives our mind a chance to rest.

When we meditate, we observe with natural curiosity, the working of our minds, our senses, our emotions and our thoughts, approaching these experiences with kindness and compassion towards ourselves and others. The benefits of meditation and mindfulness have been proven through scientific studies, to improve your physical, emotional and mental well-being.

Mindfulness mediation is placing gentle focus upon the breath, a sound, an object or a guided visualization.