Mindful meditation for Children

Social media, bullying, exams, peer pressure and homework are just a few of the stressors faced by children today, and these can quickly lead to anxiety and stress. If children are not able to process these feeling safely, they can manifest in the following behaviors;

  • Short attention span
  • Low self esteem
  • Sleep issues
  • Anxiety
  • Anger issues
  • Inability to regulate emotions
  • Poor social skills

Teaching meditation and mindfulness to children of all ages and abilities, including ADHD, Autism and SEN through bespoke meditations and a variety of fun, tactile and sensory activities, can bring many physical, emotional and mental health benefits. These life skills help children and young people learn to identify and process difficult and challenging emotions, resulting in improvements in the following ways:

  • Reducing symptoms of anxiety and stress
  • Improvement of focus and concentration, resulting in better academic results
  • Increased kindness and empathy
  • Better life skills for dealing with life’s challenges