Mindful meditation for Children

Anxiety and Stress

Lockdown, social media and bullying are just a few of the pressures faced by children today and can quickly lead to anxiety and stress. If children are not able to process these feeling safely, they can manifest in the following behaviours;

  • Low self esteem
  • Sleep issues
  • Anxiety
  • Anger issues
  • Poor social skills

Teaching meditation and mindfulness skills to children through bespoke meditations and mindful activities, can bring many physical, mental and emotional health benefits. These life skills help children learn to identify and process difficult and challenging emotions, resulting in improvements in the following ways:

  • Reducing symptoms of anxiety and stress
  • Improvement of focus and concentration, resulting in better academic results
  • Increased kindness and empathy
  • Better resilience for dealing with life’s challenges