Teaching children Meditation and Mindfulness – Foundation course

We are passionate about sharing our skills and expertise in order to help parents, carers and professionals learn ways to reduce anxiety in their children through mindfulness and meditation.

As compassionate experts, we provide you with the skills and strategies you need to tune in to your child in a unique way, empowering you to deliver the most healing mindful activities and meditations for your child. As they learn how to understand and regulate their emotions, they begin to feel more confident, focused and resilient.

What you will learn;

  • How to teach your family mindfulness skills and bespoke meditations - perfect even if you have little or no experience
  • How mindfulness and meditation works and the benefits it provides
  • A host of self-care techniques to support your well being

Take the first step to teach your children the skills to help support their mental health and wellbeing by booking our award winning Connected Kids™ Foundation course.