This one-day Foundation course will empower you with a variety of skills and techniques to help teach kids/teens how to meditate. You will learn new ideas to work with your own children, along with developing your own meditation practice.
This course is perfect for parents, carers, beginners, or you have existing knowledge and you simply wish to introduce children/teens to mindfulness and meditation in order to help and support their mental health…
- helps kids/teens relax
- feel calm and centred
- cope with changes
- reduce stress and anxiety
- manage their additional support needs